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health & wellness

Health & Wellness

Walking Challenge

                            January 2012

 


 

  • The Big "W"

    Sept 1, 2012
        The big "W" stands for WALKING!  Here is a challenge and an idea as we STEP into Fall.  Put up a calendar (everyone has a calendar sitting around) and make a pact with your husband, friend or dog that you will walk at least 3 - 4 t...
  • Calling All Carnivores

    Jun 11, 2012
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    Are you a carnivore and just love to sink your teeth into a sumptuous piece of good juicy beef every now and then? Eating red meat does not mean you have to necessarily pack on the calories or up your cholesterol. If you really enjoy red meat, as my hus...
  • Filet of Beef

    Jan 12, 2012
    Filet of Beef with Tomato & Red Onion Salad (From Redbook and Chef Chad Luethje, Miraval Spa & Resort, Tucson, AZ) Makes 4 main dish servings:  each serving about 356 calories   1/2 cup balsamic vinegar 4 large plum tomatoes, see...
  • Simply Hot Cocoa

    Dec 5, 2011
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    The simple things over the holidays are what makes it special.  Ever since my husband put a candy cane in my hot chocolate years ago, I can never go back.  It's a Christmas party in your mouth! Another idea I saw was to dip the rim of your mug into mel...

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