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The Big “W”

    The big “W” stands for WALKING!  Here is a challenge and an idea as we STEP into Fall.  Put up a calendar (everyone has a calendar sitting around) and make a pact with your husband, friend or dog that you will walk at least 3 – 4 times a week.  Each day that you do, place a large red “W” on that day on your...

Walking Challenge December 2011

Walking Challenge December 2011

Sep 11, 2011

December is here and so are the holidays!  Thanksgiving was filled with a wonderful bounty.  The goodies and holiday food will continue.  What can we do?  We can continue to walk.  We are determined to keep walking 2 miles at least 4 times a week.  Who is ready to join us?  Let us know in the reply box below and we can be accountable to each other.  We...

A Return to your “Core” Values

A Return to your “Core” Values

Aug 19, 2011

So you’ve made it……An Empty Nester.  You’ve raised a family and instilled the core qualities and characteristics you set out to for your children.  As a result, they have been able to go out into the world being physically strong, having moral character and mental alertness.   Nice Job!!!! Now is a great time to return to your core values.  Having...