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Filet of Beef

Filet of Beef with Tomato & Red Onion Salad (From Redbook and Chef Chad Luethje, Miraval Spa & Resort, Tucson, AZ) Makes 4 main dish servings:  each serving about 356 calories   1/2 cup balsamic vinegar 4 large plum tomatoes, seeded and julienned 1/2 small red onion julienned 1/4 cup fresh basil leaves, julienned Sea salt and pepper 4 beef filet...

Winter Squash Lasagna

Winter Squash Lasagna

Oct 20, 2011

Seek out your local farmstand or pumpkin patch and don’t let the Fall season pass without savoring the richness and flavors of winter squash. Recipe by Kelly Liken on Today Show (today.msnbc.msn.com)   Ingredients 6 each fresh pasta sheets (or 12 cooked dry lasagna noodles) 2 cups smashed acorn squash (from 2 squashes halved, seeded and roasted at...

Cajun Rice and Shrimp

Cajun Rice and Shrimp

Sep 2, 2011

Cajun Rice and Shrimp   Cajun French: la chevrette (la shuv-ret) – shrimp 1 lb. Shrimp (10-12 count) 1/2 Creole Red onion (any available onion type) 3 cloves garlic 3 Tbl olive oil 1 cup Cajun Grain Brown Jasmine Rice, uncooked 1/2 cup course chopped baby carrots Salt & Pepper 1 tsp Cajun Seasoning Smoked paprika Cayenne pepper ¼ cup fresh Parsley,...